Saturday 30 April 2016

Shrimp Alfredo Pasta Bake

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Shrimp Alfredo Pasta Bake


Recipe

Ingredients:

  • 1 pound medium shrimp, peeled and deveined
  • 2 tbsp olive oil, divided
  • Kosher salt and freshly ground black pepper, to taste
  • 8 ounces whole wheat penne pasta
  • 1 (14.5-ounce) can petite diced tomatoes, drained
  • 1/2 cup reduced fat mozzarella cheese
  • 1/2 teaspoon crushed red pepper flakes, optional
  • 2 tbsp grated Parmesan
  • 2 tbsp chopped fresh parsley leaves
  • For Alfredo Sauce:
  • 2 tbsp unsalted butter
  • 4 cloves garlic, minced
  • 1 tbsp all-purpose flour
  • 1 (6-ounce) can 2% evaporated milk
  • 1 ounce light cream cheese
  • 1/4 cup chicken broth, or more, to taste
  • Kosher salt and freshly ground black pepper, to taste

Method:

  • Preheat oven to 350 degrees F.
  • To make the Alfredo sauce, melt butter in a large skillet over medium high heat.

  • Add garlic and cook, stirring frequently, until fragrant, about 1-2 minutes.

  • Whisk in flour until lightly browned, about 1 minute.

  • Gradually whisk in milk, and cook, whisking constantly, until slightly thickened, about 1-2 minutes. 

  • Stir in cheese and chicken broth until smooth, about 1 minute; season with salt and pepper, to taste.


  • Add more chicken broth as needed until desired consistency is reached.

  • Fry shrimps in 1 tbsp olive oil with salt & pepper until pink, firm and cooked through, about 4-5 minutes and set aside.

  • In a large pot of boiling salted water, cook pasta according to package instructions; drain well.

  • Lightly coat an 8x8 baking dish with nonstick spray.
  • In a large bowl, combine shrimp, pasta, tomatoes, mozzarella cheese, red pepper flakes and alfredo sauce.


  • Add pasta mixture to prepared baking dish and top with Parmesan.


  • Place into oven and bake until golden brown and cheese has melted, about 10 minutes.
  • Serve immediately, garnished with parsley, if desired.
¬Enjoy!


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