Saturday, 14 May 2016

One-pan Salmon & Veggie Dinner

Yum

One-pan Salmon & Veggie Dinner

Recipe

Ingredients:

2 servings
  • Aluminum foil
  • Nonstick vegetable oil cooking spray
  • 2 pounds new potatoes (small red and yellow potatoes)
  • 2 tablespoons olive oil
  • 4 tablespoons lemon juice
  • 4 cloves minced garlic
  • 2 tablespoons fresh thyme
  • Salt and pepper to taste
  • 2 tablespoons honey
  • 2 teaspoons chopped ginger
  • 2 salmon fillets
  • 1 bunch / 1 pound of asparagus

Method:
  • Preheat the oven to 400°F/200°C.
  • Cut potatoes in half  and drizzle them over with 1 tbsp. olive oil and 1 tbsp. lemon juice. Season with salt and pepper and sprinkle 1 clove minced garlic and 1/2 tbsp. thyme over the potatoes.

  • Cover a sheet pan with aluminum foil and spray with nonstick cooking spray. Spread out your potatoes on the pan and bake for 15 minutes, flip, then bake for another 10 minutes.

  • In the meantime, create your salmon glaze. Combine 2 Tbsp. lemon juice, 2 Tbsp. honey, 2 Tbsp. lemon juice, 2 tsp ginger, 2 cloves minced garlic, and 1 Tbsp. thyme. Set aside.
  • Take the potatoes out of the oven and push them to the top or side of your pan. (Don’t cramp them — Make sure to still space them out a bit.)
  • Season both sides of your salmon fillets with salt & pepper.

  • Place your salmon fillets on the pan and brush on the glaze onto both sides. Place your asparagus on the pan and top with 1 Tbsp. olive oil, 1 Tbsp. lemon juice, salt and pepper, 1 clove minced garlic, and 1/2 Tbsp. thyme. 


  • Bake for 8-10 minutes. (The salmon should flake easily with a fork when it’s ready.)
Enjoy!
Recipe adapted from: #Tasty!




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