Shrimp Alfredo Pasta Bake
Ingredients:
- 1 pound medium shrimp, peeled and deveined
- 2 tbsp olive oil, divided
- Kosher salt and freshly ground black pepper, to taste
- 8 ounces whole wheat penne pasta
- 1 (14.5-ounce) can petite diced tomatoes, drained
- 1/2 cup reduced fat mozzarella cheese
- 1/2 teaspoon crushed red pepper flakes, optional
- 2 tbsp grated Parmesan
- 2 tbsp chopped fresh parsley leaves
- For Alfredo Sauce:
- 2 tbsp unsalted butter
- 4 cloves garlic, minced
- 1 tbsp all-purpose flour
- 1 (6-ounce) can 2% evaporated milk
- 1 ounce light cream cheese
- 1/4 cup chicken broth, or more, to taste
- Kosher salt and freshly ground black pepper, to taste
Method:
- Preheat oven to 350 degrees F.
- To make the Alfredo sauce, melt butter in a large skillet over medium high heat.
- Add garlic and cook, stirring frequently, until fragrant, about 1-2 minutes.
- Whisk in flour until lightly browned, about 1 minute.
- Gradually whisk in milk, and cook, whisking constantly, until slightly thickened, about 1-2 minutes.
- Stir in cheese and chicken broth until smooth, about 1 minute; season with salt and pepper, to taste.
- Add more chicken broth as needed until desired consistency is reached.
- Fry shrimps in 1 tbsp olive oil with salt & pepper until pink, firm and cooked through, about 4-5 minutes and set aside.
- In a large pot of boiling salted water, cook pasta according to package instructions; drain well.
- Lightly coat an 8x8 baking dish with nonstick spray.
- In a large bowl, combine shrimp, pasta, tomatoes, mozzarella cheese, red pepper flakes and alfredo sauce.