Pan Grilled Garlic Chicken Steak with Mashed Potatoes & Assorted Vegetables

Pan Grilled Garlic Chicken Steak with Mashed Potatoes & Assorted Vegetables

Recipe:

Chicken Steak:

Ingredients:

• 2 Chicken breasts
• 2 tsp Worcester sauce 2 tsp
• 1 tsp Soya sauce
• Salt to taste
• ½ tsp or to taste Black pepper powder
• 3-4 cloves of garlic, crushed
• 1 tsp crushed, dried parsley
• 2 tbsp olive oil

Method:

• Place the chicken in a plastic bag and beat it with rolling pin to make it a bit flat.
• Marinate the chicken in the above sauces and spices for at least an hour.
• Heat a grilling pan and place the chicken on it for 7-8 mins each side or till done.
• Serve hot with mashed potatoes and assorted vegetables (and sauce of your choice).

Mashed Potatoes:

Ingredients

• 1 lbs potatoes, peeled and cut lengthwise into quarters
• 1/2 teaspoon salt
• 4 Tbsp (60 ml) heavy cream
• 2 Tbsp (30 g) butter
• 1 Tbsp milk (or more)
• Salt and Pepper

Method:

• Place the peeled and cut potatoes into a medium saucepan.
• Add cold water to the pan until the potatoes are covered by at least an inch.
• Add a half teaspoon of salt to the water.
• Turn the heat on to high, and bring the water to a boil.
• Reduce the heat to low to maintain a simmer, and cover.
• Cook for 15 to 20 minutes, or until you can easily poke through them with a fork.
• While the potatoes are cooking, melt the butter and warm the cream. You can heat them together in a pan on the stove or in the microwave.
• When the potatoes are done, drain the water and place the steaming hot potatoes into a large bowl.
• Pour the heated cream and melted butter over the potatoes.
• Mash the potatoes with a potato masher.
• Then use a strong spoon to beat further.
• Add milk and beat until the mashed potatoes are smooth.
• Add salt and pepper to taste.
• Serve with your steak.

Assorted Vegetables:

Ingredients: 

• Broccoli florets
• Carrot, slices
• Green beans
• Baby corn
• Knorr Aromat seasoning
• 1tsp olive oil 

Method: 

• Steam veges in a steamer for 10 mins.
• Heat oil a little in a pan (we don’t heat olive oil much) and add the veges.
• Add seasoning and stir-fry for 1-2 mins.
• Serve with steak & mashed potatoes.

~ Happy cooking & eating! :)