Monday 9 November 2015

Pan Grilled Garlic Salmon Fillet with Rice Pilaf

Yum

Pan Grilled Garlic Salmon Fillet with Rice Pilaf


Recipes:

Salmon Fillet:

Ingredients:
  • 1 salmon fillet
  • 2 tsp Worcester sauce 2 tsp
  • 1 tsp Soya sauce
  • Salt to taste
  • ½ tsp or to taste Black pepper powder
  • 1/s tsp dried crushed parsley
  • 1-2 cloves of garlic, crushed
  • 2 tbsp olive oil
Method:
  • Marinate salmon in the above sauces and spices for 15 mins.
  • Heat 2 tbsp oil in a grilling pan and place the fish on it for 5-7 mins each side or till done.
  • Drizzle with lemon butter sauce and serve hot with rice pilaf (or serve sauce separately).


Lemon Butter Sauce:

Ingredients:
  • 2 tablespoons butter
  • 2 tablespoons fresh lemon juice (about 1/2 lemon)
  • 1 teaspoon Worcestershire sauce (to taste)
  • pepper
  • parsley, chopped
Method: 
  • Melt butter in warm (not hot) pan. Add lemon juice to the butter and warm briefly.
  • Add Worcestershire sauce and pepper to taste.
  • Drizzle sauce over salmon, sprinkle with parsley and serve.


Rice Pilaf:

Ingredients:
  • Celery, chopped - 1 cup
  • Green onions, chopped - 1 cup
  • Butter - 2tbsp
  • Cooked rice - 3 cups
  • lemon peel, grated - 1tbsp
  • Lowry's seasoned salt - 1tsp or to taste
  • Pepper - 1/4th tsp or to taste 
Method:
  • Saute celery and onions in butter until tender.
  • Add rice, lemon peel, and seasonings: toss lightly.
  • Continue cooking over low heat about 2 minutes or until thoroughly heated, stirring occasionally.
~ Enjoy! J

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