Garlic Chicken Breast Fillet with Parsley Sauce

Garlic Chicken Breast Fillet with Parsley Sauce

Recipe:

Chicken Breast Fillet

Ingredients:

• 2 chicken breast fillets
• 2 tsp Worcester sauce 2 tsp
• 1 tsp soy sauce
• Salt to taste
• ½ tsp or to taste black pepper powder
• 3 cloves of garlic, crushed
• 2 tbsp olive oil

Method:

• Place the chicken in a plastic bag and beat it with rolling pin or meat tenderizer to make it flatter & thinner.
• Marinate the chicken in the above sauces and spices for at least an hour.
• Heat nonstick frying pan, add olive oil and place the chicken on it for 8-10 mins each side or till done.
• Drizzle over with creamy parsley sauce and serve with mashed potatoes and assorted vegetables.

Creamy Parsley Sauce

Ingredients:

• 1 cup milk
• 2 tsp plain flour
• 1tbsp butter
• 2 heaped tbsp finely chopped fresh parsley
• 1 tbsp single cream
• salt and freshly milled black pepper or white pepper

Method:

• Melt butter in a pan and add flour, stirring continuously.
• Add into the pan whisking continuously with a balloon whisk until the sauce has thickened and is smooth and glossy.
• Add cream and stir gently.
• Add parsley and seasoning.
• Stir for 15 – 30 seconds and drizzle over chicken breast fillets you just prepared.

Mashed Potatoes

Ingredients:

• 2 large Peeled boiled potatoes
• ½ cup Half-and-half (cream and milk)
• Black pepper, to taste
• Salt, to taste
• 2 tbsp butter

Method

• Potatoes were mashed with half-and-half (milk & cream), butter, salt and pepper.

Assorted Vegetables

Ingredients: 

• Your favorite veges, diced
• Knorr Aromat seasoning, to taste
• 1tsp olive oil

Method:

• Steam veges for 10 mins.
• Heat oil a little in a pan (we don’t heat olive oil much) and add the veges.
• Add seasoning and stir-fry for 1-2 mins.
• Serve with steak & mashed potatoes.

~ Bon Appétit!